Sunflower seeds are pumpkin

Seeds of pumpkin are one of the most useful products, possessing at the same time excellent tastes. Sunflower seeds contain various vitamins, minerals and other useful substances.

Biography of seeds of pumpkin

Pumpkin was mastered by the person about 5000 years ago, now this vegetable is actively grown up worldwide. Thanks to high content a beta - a keratin and to some other useful substances, this vegetable is considered one of the most useful. Besides, pumpkin possesses very pleasant tastes and is widely used in cookery.

Seeds of pumpkin contain

• Vitamin A (beta carotene)
• B1 vitamin (tiamin)
• B5 vitamin
• B2 vitamin (Riboflavinum)
• B6 vitamin (pyridoxine)
• Folic acid (B9 vitamin)
• Vitamin C
• Vitamin E (tocopherol)
• Vitamin K (fillokhinon)
• Potassium
• Calcium
• Magnesium
• Niatsin
• Sodium
• Phosphorus
• Caloric content of 100 g of pumpkin sunflower seeds about 541 kcal.

Seeds of pumpkin are useful

Pumpkin sunflower seeds use as glistogonny, zhelchegonny means, for prevention of prostatitis and an inflammation of a prostate gland. Seeds are very useful at diseases of kidneys, a bladder, pulmonary bleedings, ulcers, a depression and the increased temperature. At the regular use of sunflower seeds, the condition of hair and skin improves, dandruff and eels disappears, cracks on lips disappear. Oil from sunflower seeds is used for treatment of tuberculosis, diarrhea, at hit of bile in a stomach.

Unknown pumpkin sunflower seeds

• In China sunflower seeds of pumpkin use as means for treatment of a depression;
• India considers that pumpkin helps to prevent aging;
• Flowers of pumpkin can also be eaten, from them cook salads.