Peas polished whole

Peas are appreciated its high nutritious properties - they much higher, than at potatoes, etc. vegetables. Vegetable protein peas and consists of the amino acids, very important for an organism, necessary for creation of animal protein. Thanks to high content of protein (from 26% to 30%), peas are used long since in food as meat substitute. In peas there is a lot of ascorbic acid, there are various sugar, a starch, vitamins C, RR, vitamins of group B, carotene, cellulose, salts of potassium, calcium, phosphorus and iron. Seeds of peas keep nutritious and flavoring properties within 10-12 years. It is necessary to consider that nutrients with which peas are rich are completely acquired by an organism only in case peas well razvaren or are crushed. From whole peas cook soups. Some people do not consider the long duration of cooking of whole peas and therefore are late with a lunch... Split peas boils soft quicker than whole. Therefore it is suitable for preparation of porridges, garnishes.