Group occupations AEROBICS
Price:
30 MDL
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Description
CLASSICAL AEROBICS belongs to the main, basic types of aerobics. In it the all-developing exercises, different types of run, jumpings up are collected. Occupation is conducted under music of different speed.
Efficiency of aerobics is conventional. In an organism at systematic trainings there is a number of positive changes: endurance of an organism improves, the cardiac muscle becomes stronger, cholesterol level decreases, the bone system becomes stronger. decreases, and at long trainings, excessive weight disappears in general, without leaving marks of an obvislost and flabbiness of skin. Using various programs of aerobics, you profit at most for time minimum. We offer group occupations on a step aerobics, to shaping, aerobics on fitballs, aerobics with dumbbells, with balls, with bars.
Efficiency of aerobics is conventional. In an organism at systematic trainings there is a number of positive changes: endurance of an organism improves, the cardiac muscle becomes stronger, cholesterol level decreases, the bone system becomes stronger. decreases, and at long trainings, excessive weight disappears in general, without leaving marks of an obvislost and flabbiness of skin. Using various programs of aerobics, you profit at most for time minimum. We offer group occupations on a step aerobics, to shaping, aerobics on fitballs, aerobics with dumbbells, with balls, with bars.
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Group occupations AEROBICS