Availability of creatine is responsible for granting phosphatic group to muscles for regeneration and serves as a cellular stock of energy. Besides, creatine can increase the volume of cages, starting synthesis of muscle proteins. It leads to significant increase in the sizes and forces of muscles, and also favorably influences health.
Amount of nutrients in the 1st portion, 1 teaspoon or a capsule:
- Powder teaspoon - 5000 mg;
- One capsule - 650 mg.
Recommendations about application:
- To learn a portion of Creatine of 100% of Pure necessary for you divide body weight in kilograms on 3, the turned-out result also will be in your daily portion in grams (in the first week of use). After this term accept a half of this portion;
- Use on an empty stomach after training together with the products containing simple carbohydrates. Stir 5 grams in 400 milliliters of liquid. When using Creatine of 100% of Pure the organism has to receive enough liquid.