CARDIOVASCULAR MACHINES are strengthenings of cardiovascular and respiratory system

Occupations on cardiovascular machines will help to lose excess weight, to strengthen cardiovascular and respiratory systems, to get rid of cellulitis, to keep good physical shape.

All cardiovascular machines train first of all cardiorespiratory system of an organism (vessels, lungs and heart). Together with these cardiovascular machines rather effectively study practically all groups of muscles. In sremya occupations on cardiovascular machines pulse rate as much as possible increases, so you as much as possible burn the reserves of fat. So if you want to grow thin, not to do without cardiovascular machines.

What cardiovascular machine to choose for more effective weight loss?

EXERCISE BIKE. The most popular fitness among visitors - halls. This exercise machine at the same time burns fat and trains heart. If to sit on the exercise bike on - sports (shoulders and a basin at one level), then calories are burned more. For 1 school hours it is possible to burn about 400 kcal.

RACETRACK. At all times run and sports walking are the most effective way to burn excess fat. In one hour of training on a racetrack at run about 500 kcal are burned, and when walking about 300 kcal.

STEPPER. Such type of cardiovascular machines imitates walking on a ladder. Such cardioloading helps to burn fat and to modify the line of hips and hands if at the same time it is active to work hands. In 1 hour of training 500 kcal are burned.

ELLIPTIC EXERCISE MACHINE. Training on this exercise machine is close to training on a racetrack. This exercise machine best of all is suitable for weight loss. For one training 720 kcal are burned.

Contraindications: a serious illness of internals, infectious and viral diseases, pregnancy (without control of the doctor), critical days.