Barley - an important dietary product of healthy food
Barley is one of the most ancient cultures cultivated by the person. It is repeatedly mentioned in the bible and in all most ancient treatises. Medicinal properties of barley were known still to ancient doctors. In Jordan, at excavation barley grains which age is estimated by scientists at 11-12 thousand years were found. Therefore it is possible to tell with confidence that the human body was under construction and evolved using everywhere from Africa to Chukotka structural composition of barley.
Barley most fully collected in itself those biologically active components: vitamins, macro - and minerals, food fibers which are so necessary for the person for full activity and health.
First, barley grain for 65% consists of carbohydrates. For this reason, the portion of barley porridge since morning loads us with cheerfulness for the whole day. Today it is much told about healthy food. Here example of the healthiest food. Wholegrain products from barley improve our health.
Secondly, barley contains more than 10% of protein which surpasses wheat protein in the nutrition value. Vegetable protein, in difference from an animal, is acquired by our organism practically for 100%.
Thirdly, barley grain for 5-6% consists of cellulose, so necessary for our stomach and intestines. Cellulose normalizes digestion and brings all harmful products of disintegration out of an organism.
Fourthly, strikes a set, minerals, and first of all phosphorus necessary for our organism which is necessary for us for a normal metabolism in an organism, and also for normal work of our brain. Besides, barley - the champion in maintenance in a natural type of calcium, potassium, zinc, manganese and iron. Therefore, barley is more necessary and more useful to elderly people than any drugs. Also copper, silicon, nickel, molybdenum, magnesium, iodine, bromine, cobalt, strontium and chrome are a part of a barley kernel.