Apples as the majority of fruit, practically do not contain fat as for 87% consist of water, in them there are not enough calories so if to replace with apple a fat, sweet and high-calorie dessert, it is quite possible to grow thin. In apples (especially, in recently broken) there are a lot of vitamins (And, With, In). the amount of vitamin C depends on a grade of apples, on period of storage and other factors. In some grades is up to 300% more than vitamin C, than in others. During a season apples contain more vitamin C, than after long storage.
Availability of pectin in apples does them by a product with a low glycemic index. The index estimates products according to their influence on sugar level at blood. If the product is given a low glycemic index, it means that at its use sugar level in blood rises slowly.
Apple interferes with formation of uric acid and strengthens disintegration of ant. Therefore it is applied by the suffering rheumatism, gout, atherosclerosis, chronic eczemas and other diseases of skin. Apple is useful for strengthening of sight, skin, hair and nails, and also for elimination of diseases of nervous character.